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 Latest News on Class Times for September 2017

Classes NORMALLY run as follows:

Portsmouth, Southsea and Havant Classes

Mondays 6pm   £5 John Pounds Centre Restarts 4th September

Tuesdays 5:45pm at Bedhampton Social Hall £5. Restarts 5th September

Tuesdays 7:15pm South Downs College  – TBC starting TBC

Wednesdays 8pm John Pounds Centre. £5. Restarts 6th September

Saturdays  10am Wimbledon Park Sports Centre but outside in St James’ Park weather permitting – text 07787 950092 to check!  £5


We have recently added some new classes in Southampton and Winchester areas!

Woolston Community Centre – Sundays 9.30am


  • Taster session Sunday 3rd September £3
  • 5 Week course starts Sunday 10th Sept and includes 17th, 24th Sept and 1st, 8th Sept
  • £25 for 5 weeks or £6 PAYG

Hamble Sports Complex – Tuesdays 8pm

  • Taster session Tuesday 5th September £3
  • 5 week course starts Tuesday 12th Sept and includes 19th, 26th Sept and 3rd, 10th Oct
  • £25 for 5 weeks for £6 PAYG

St Swithun’s School, Winchester -Thursdays 7.45pm

  • Taster session Thursday 7th September £4
  • 5 week course starts Thursday 14th Sept and includes 21st, 29th Sept and 5th, 12th Oct 
  • £35 for 5 weeks or £8 PAYG

hoop coatHoop Dance courses also run throughout the year. This is a 6 week course for £48. New dates available on request. Details on the hoop dance page. Learn hoop dance skills and work on tricks. Next course starts soon with Phil!

Contact Sally to book on any of the classes or with any questions – text or call 07787 950092. Email


Other Tasters

If you are a company that would like to promote healthy activity for your employees please get in touch as I can help provide something suitable from tasters, courses and workshops.

Please watch this space and the facebook group for info and special offers. Please contact me via personal facebook message or email or text 07787 950092 for details and/or bookings.

During classes you will learn the basic move and quickly progress! The class is very informal yet very effective. 10 minutes of hula hooping can burn up to 100 calories and it’s also a great way to increase flexibility and work those abs! Come along and get jiggy with it
Hoops are provided for classes & available to buy.

Regular Classes

One of the Classes in action!

Hoops will be provided in class and are available to order.

Classes are suitable for all – male or female, young or old.
Why not get fit with your partner and/or kids?*

Standard classes are £5 per session (look out for special offers on facebook) or £22.50 for 5 sessions. Classes and are held: (check the latest news on the homepage for any changes)
Mondays at John Pounds Centre, Portsmouth: 6pm          
                              Tuesdays at Bedhampton Social Hall: 5:45pm – 6:45pm                                                  Wednesdays at The John Pounds Centre: 8pm – 9pm                            Saturdays at Wimbledon Park Sports Centre: 10am – 11am

Please contact me to book your place as spaces are limited.

Need Directions?

John Pounds Centre -Contact the centre about car parking on 02392 892 010. The centre is near The Hard with parking available off St James’ Street.
Bedhampton Social Hall is on Bedhampton Road (between the railway crossing and the Arts Centre), easily accessible by bus/train. Plenty of parking. Wimbledon Park Sports Centre is off Waverley Rod then left onto Taswell Road. The centre is next to the school. Free parking.
St James’ Hospital is just off Taswell Road in Southsea – We use the park in good weather which is to the right of the Driveway. Plenty of parking available in car park and on street.

*Children over 7 are welcome to come along accompanied by a fully participating adult! Contact me if you have any questions. Hooping is a great bonding activity.

If you’re interested in coming along to one of my hoop classes or have any questions then please contact me for full details:

What should you expect?
Hoop classes are quite unique to other exercise classes – You should be warned that fun will be had!

Your first class will cover the basic hooping technique and will explore the moves you can learn in the coming weeks. You might find it tricky to begin with but progress is quickly achieved. There will always be time for one-to-one help in the class so please don’t be afraid to ask. Classes are suitable for all – young and old, male and female and people of varying levels of fitness. Everyone will go home with at least one new hoop skill.

Please refer to the hoop safety page for advice on what to wear.

Hooping is really a progressive experience so you will learn new moves each week and at the end of the 6 week course we will have a firm basis of a full cardiovascular total body and mind workout. We will introduce moves which work on different parts of the body and I will explain which moves target the body areas you want to focus on. I want you to be in control of the pace and style of the class so if you have any particular requests or concerns then speak to me in class or email me with your requests.

Get fit in a fun, relaxed and friendly environment. I am happy to give prescriptive advice on moves that will focus on the areas you want to tone up. Hoops of varying sizes are provided for you to try out and use in class but of course you are invited to bring your own. I will also have samples of the hoops available in the hoop gallery and boutique. If you want to continue your new hobby at home then why not invest in one of my custom made hoops? Check them out in class and in the shop.

New Products Available!

Lots more products and services available in our shop and more coming soon!

Contact find me on Facebook or 07787 950092 for information on:

Hoops for children from infants to young adults. Including bulk hoop orders for schools and clubs.
Hoop Shaker Pro hoops available for you tricksters out there who are after a light and more responsive hoop, ideal for breaks, isolations and rolls. These hoops are suitable for experienced hoopers who want to push the boundaries!
Hoop class clothing – what to wear when you spin!
Vintage Hula Monkey jewellery – be proud of your hobby and show it off even when you’re not hooping!
Hoop Shaker Workshops – for celebrations, wellbeing events or family days in the community. Fed up with aerobics? Want a new challenge, something fun and for all ages? Come and wiggle away the calories and learn a new skill. Also great at Corporate events in the work place. Try out my hoops and get wiggling, lose weight, improve posture, gain confidence and elevate the mood.

Double trouble!

For hoopers who want to spin fast!

Happy Hula Monkeys on Film!!!

Here are the latest videos from the Happy Hula Monkeys. Including fire hooping! You can see the fantastic hoopers taking part in their first public performance as a group, the first year we hooped the Race for Life and also my own personal practice on my holidays when I was starting out.