Mondays6pm £5 John Pounds Centre Restarts 9th January
– No class on bank holidays as the centre closes.
Tuesdays 5:45pm at Bedhampton Social Hall £5. Restarts 10th
Tuesdays 7:15pm and 8pm South Downs College This is a 5 week course at £25 starting 10th January
Wednesdays 8pm John Pounds Centre. £5. Restarts 4th January
Saturdays 10am Wimbledon Park Sports Centre! **NEW VENUE from 18th February** £5
Hoop Dance courses also run throughout the year. This is a 6 week course for £48. New dates available on request. Details on the hoop dance page. Learn hoop dance skills and work on tricks. Next course starts Thursday 12th January with Hayley.
Contact Sally to book on any of the classes or with any questions – text or call 07787 950092. Email Sally@hoopshaker.com
If you are a company that would like to promote healthy activity for your employees please get in touch as I can help provide something suitable from tasters, courses and workshops.
Please watch this space and the facebook group for info and special offers. Please contact me via personal facebook message or email firstname.lastname@example.org or text 07787 950092 for details and/or bookings.
During classes you will learn the basic move and quickly progress! The class is very informal yet very effective. 10 minutes of hula hooping can burn up to 100 calories and it’s also a great way to increase flexibility and work those abs! Come along and get jiggy with it Hoops are provided for classes & available to buy.
Hoops for children from infants to young adults. Including bulk hoop orders for schools and clubs. Hoop Shaker Pro hoops available for you tricksters out there who are after a light and more responsive hoop, ideal for breaks, isolations and rolls. These hoops are suitable for experienced hoopers who want to push the boundaries! Hoop class clothing – what to wear when you spin! Vintage Hula Monkey jewellery – be proud of your hobby and show it off even when you’re not hooping! Hoop Shaker Workshops – for celebrations, wellbeing events or family days in the community. Fed up with aerobics? Want a new challenge, something fun and for all ages? Come and wiggle away the calories and learn a new skill. Also great at Corporate events in the work place. Try out my hoops and get wiggling, lose weight, improve posture, gain confidence and elevate the mood.