Physical Exercise – Full Body Workout
- Burn as many as 100 calories in 10 minutes
- Trim the waist
- Firm the thighs
- Tone the arms
- Work the bum
- Strengthen the back
- Improve your posture
- Help release aches and pains from sitting all day at a desk or behind the wheel
- Develop co-ordination
Inner Well-being
- Reduce stress
- Lift the spirits
- Feel Empowered – builds self-confidence, increases motivation and positive view on life
- Increase libido
- Meditative motion
- Unleash creativity
- Be Energised!
- Stimulate the left (logical) side of the brain and the right (intuitive/creative) side of the brain
- Increase concentration levels
- Laugh and have fun while making new friends – hooping is infectious!